Try to remember the good things

When times become difficult
( and you know they sometimes will )‘
remember a moment in your life
that was filled with joy
and happiness.

Remember how it made you feel,
and you will have strength
you need
to get through any trial.

When life throws you
one more obstacle
than you think you can handle,
remember something you achieved
through perseverance
and by struggling to the end.

In doing so, you’ll find
you have the ability to overcome
each obstacle brought your way.

When you find yourself drained
and depleted of energy,
remember to find a place
of sanctuary and rest.

Take the necessary time
in your own life
to dream your dreams
and renew your energy,
so you’ll be ready to face
each new day.

When you feel tension building,
find something fun to do.

You’ll find that the stress you feel
will dissipate
and your thoughts
will become clearer.

When you’re faced with
so many negative
and draining situations,
realize how minuscule
problems will seem
when you view your life as a whole-
and remember the positive things.